Skim milk, whole milk, or half and half will work.

Milk: To make this healthier mac and cheese recipe with less lactose and dairy, you can use unsweetened almond milk or oat milk. We also don’t recommend doing this with low fat cheese. This will lower the lactose levels, possibly making it easier on your stomach! We don’t recommend making this with dairy free cheese. You can substitute additional parmesan cheese instead of cheddar cheese for the cheese sauce but it will not be as creamy.

Onion/ Garlic: These are essential for flavor! If you don’t have fresh onion or garlic, used 1/2 teaspoon of garlic powder and onion powder.įlour: Gluten Free flour may be used in place of all purpose flour to make this cheese sauce gluten free.Ĭheddar Cheese: Feel free to use sharp cheddar cheese. Olive Oil: You can substitute olive oil with avocado oil, melted butter, or ghee. Rotini, elbows, or orecchiette work great! Chickpea pasta or whole wheat pasta may work, but I haven’t tried them so I can’t be sure. Pasta: Any short grain pasta will work in this recipe. Homemade Mac and Cheese Healthy Substitutions

Bake in the oven uncovered for 15-20 minutes until bread crumbs are golden brown.

Top the pasta with the breadcrumb mixture.

Toss the cooked pasta with the cheese sauce.

Add milk, constantly stirring until the cheese sauce mixture is thick and creamy.

Once cooked, add in flour until a thick paste starts to form.

In a sauté pan, add extra virgin olive oil, onions, garlic, and pepper.

Boil water for pasta & cook the pasta to al dente.

You can find substitutions for all of these ingredients below in the green shaded box.

dried basil, dried parsley, dried oregano.

To make this healthy mac and cheese recipe you’ll need: Healthy Mac and Cheese Recipe Ingredients

Healthier Than Boxed Mac n Cheese – Most boxed mac and cheese is loaded with preservatives and fake cheese.High Protein Side – You are going to get 19 g of protein per serving with this healthy mac and cheese!.Make the cheese sauce, toss with pasta, top with bread crumbs mixture and bake! Easy to make – This healthy mac and cheese only takes 30 minutes to make.It’s one of our favorite sides for a healthy dinner because it’s: There is a lot to love about this healthy mac n cheese recipe.

Best ever mac & cheese recipe